After the Breakup, He Obtained the Krypton Gold Return Shenhao System

16: Chapter 16 Strength, Endurance, and ControlAt this moment, in the Brotherhood’s Weixun group.

”@Renyi Wushuang, you got killed by that kid again.”

”Renyi hasn’t been around for a long time. He just said he was going for a foot massage; don’t tell me he got caught?”

”Haha, it wouldn’t be that pathetic, right!”

”How many 648s is Big Brother Taowu planning to top up this time?”

Taowu: ”You guys work hard, try to scrape together 50, and I’ll make the final move to give you all a surprise. I can only say that first place is guaranteed this time.”

[Taowu sent a red packet: 200 yuan]

”Many thanks, Boss!”

”Boss Taowu is mighty!”

The verification was approved very quickly.

[Red packet: 50 yuan]

Yi Jian Heng Jiang: ”Buddy, I was just joking, you actually sent it.”

”Keep it for your own collection, don’t pass it on.”

After all, when he wasn’t busy, Zhao Xiaoshuai often frequented various groups, so he understood the rules of the jianghu.

The person on the other side was silent for a while, then actually sent two photos and claimed the red packet.

The first photo was from a third-person perspective: beside a white panamera stood a stylish and beautiful woman, her long hair lifted by the wind.

Her body curves were quite nice, her legs were indeed very long, and combined with the scenery in the distance, the overall composition was quite good.

The second photo was a close-up selfie, an aura of a proud daughter of heaven rushing towards him.

Although she was wearing sunglasses, one could still see her fair skin and good face shape.

Generally, those who dare to take close-up selfies usually have extremely high self-confidence in their looks.

However, the eyes are the finishing touch of the whole face, so it’s hard to judge her true appearance, but a baseline of six points or more is likely.

The pictures were quickly retracted, but Zhao Xiaoshuai skillfully clicked save.

Nothing else, just a matter of skill.

Yi Jian Heng Jiang: ”Brother, just look at it yourself, don’t spread it around.”

”Understood.”

Turning off his phone and lying on the bed, Zhao Xiaoshuai recalled the colorful experiences of the day; it really was terrifyingly fulfilling.

Once you completely lift your head from the busyness, the world seems truly wonderful.

Of course, the premise is that you have money.

After sighing for a while, thinking of the weight-loss task he was currently doing, in order to get the reward as quickly as possible, he summoned the system and added a point each to his height, stomach, and liver.

He also remembered that his eyesight had declined a bit after working for many years, so he also added a point to his eyesight.

The BMI formula is weight (kg) / height (m)^2, so besides losing weight, the effect of increasing height is also very important, and a change of one centimeter in a day or two won’t be too conspicuous.

As for weight, it can be lost through exercise; spending attribute points is a bit too wasteful, and he can’t yet judge the difficulty of acquiring attribute points.

He currently has 83 attribute points left, and as long as he doesn’t use them indiscriminately, it’s enough to max out combat-related functions.

He flipped back to the skincare check-in task he had completed earlier and claimed the stage reward.

[Skin quality +5, multiplier card pack (50), charm rating increased]

”Don’t tell me I have to draw cards again?” Looking at the card pack (50), he recalled the fear of being dominated by the probabilities of gacha games.

[multiplier card * 47]

[multiplier copper card * 3]

”So there’s just a chance to open high-quality multiplier cards, that’s actually not bad.”

Feeling relieved, he also casually claimed Xu Yuyan’s favorability treasure chest: [Obtained multiplier copper card (permanent), attribute point * 3]

After claiming all the rewards, he contentedly took out his phone to open the Little TV app, dug out a few videos that were gathering dust in his favorites, and started learning.

”Inventory of 100 Pickup Techniques”, ”How to Quickly Distinguish Between Green Tea Bitches and Gold Diggers”, ”How I Managed to Change Ten Girlfriends in a Year”...

After absorbing some dross knowledge, the time reached ten o’clock in the blink of an eye.

The third task he selected was very simple in content, but the prerequisite required execution before seven in the morning and must have more than 8 hours of sleep.

He rushed to do his pre-sleep cleaning and lay on the bed, but tossed and turned and couldn’t sleep at all.

In his mind, he involuntarily recalled the scenes he experienced today.

”Damn it, it must be that nap in the afternoon that affected me; now I have no sleepiness at all!”

However, as the pressure has increased over the years and he has more things to consider, he often suffers from insomnia, so he has rich experience in dealing with it.

Insomnia, in fact, the reason for most people is overthinking, that is, there are things in the brain that cannot be let go, or it cannot be calmed down.

The best way to deal with insomnia is to try to empty your thoughts and let your mind ’empty’ out.

This way, as long as your body and spirit are not actually over-energetic, you can enter sleep very quickly.

He pulled out a treasure video from his favorites.

This was made by an UP host he had followed for a long time.

Her voice is very pleasant, and she is good at various voice lines, loves to do character voice acting for derivative works, and works part-time doing some ASMR and whispering to help sleep.

However, her main job should be a student, the output is not much, the update is very slow, so there are not too many fans.

This video is generally a fusion of mindfulness Meditation + ASMR + sleep guidance, coupled with her pleasant and soft voice, the effect is very good, and it works every time without fail.

He put the phone by the pillow, adjusted the volume, set the mode to background playback, set a timer, and finally adjusted to a comfortable sleeping position.

As the soothing sound rang out, Zhao Xiaoshuai quickly entered dreamland.

His colorful day finally ended, but everything that belonged to him had just begun.

Morning, 6:45.

After Zhao Xiaoshuai carefully washed up, he smiled at the mirror and gave a thumbs up to himself in the mirror.

[Task: Optimistic and Confident]

[At the beginning of every day, smile at yourself and give a thumbs up. Please develop the habit and check in for 10 consecutive days.]

[Note: This task needs to be performed before seven o’clock and ensure at least eight hours of sleep.]

[Task progress: 10%, stage reward can be claimed.]

He thought this task was very embarrassing at first, but thinking that he was doing it secretly at home anyway and no one knew, he decided to give it a try.

But after actually doing it, it felt unexpectedly good; his mood seemed to be a little better, and his confidence increased a little.

He directly claimed the reward.

[Control + 1, multiplier card pack (10), charm rating increased]

”Control? Now this task really has to be done!”

As everyone knows, strength, endurance, and control are the foundation of a man’s confidence.

He found [Task: Slim down to a lightning bolt] again, and sure enough, it also completed a stage.

[Height: 177.5 cm]

[Weight: 91KG]

He estimated that the system calculation should be 0 points, so he specifically took a dump before going to bed yesterday, and combined with the increased 1cm height, he successfully got the reward!

Although this trick cannot be used again, his metabolic capacity has also improved, his exercise volume will get larger and larger, and combined with a reasonable diet, the effect will get better and better.

Also, remember to poop every night.

[Strength + 1, Endurance + 1, multiplier card pack (10), charm and health rating increased]

[multiplier card * 10]

Satisfied with the rewards, he added the points where they were needed, then summoned the system backpack to check the trump cards he currently possessed.

[cash-back card: 148]

[multiplier card: 102]

[multiplier copper card: 14]

[multiplier silver card: 7]

”I’ve saved up so many silver cards, but it’s a pity I have too little cash; even if I go for a loan, it’s just a drop in the bucket. It’s too wasteful to use them directly.”

”There are still too few regular multiplier cards, and the money is being brushed too slowly. I still need to unlock more illustrations.”